How many steps do you need to take for a day better healthA new analysis landed separately on a number 10,000 daily steps You must have heard the recommendation earlier.
Research, published on Wednesday Lancet public healthThe journal, dozens of previous studies published between January 1, 2014 and 14 February 2025 were seen. It was found that 7,000 steps a day were associated with 47% less risk of death, 38% less risk of dementia and 25% less risk of heart disease, between other health benefits, when only 2,000 steps were about 2,000 steps a day.
Some diseases also reduced the risk of death, including 47% less risk of death from heart disease and 37% less risk of death. cancerResearch authors stated that a high number of steps “a non-matched” found 6% lower risk, which is the risk of cancer.
Step count type 2 was associated with 14% lower risk of diabetes, 22% lower risk of depressive symptoms and 28% lower Risk of fall,
The authors wrote, “Although 10,000 steps per day can still be a viable targets for those who are more active, 7,000 steps per day are associated with clinically meaningful improvement in health results and may be more realistic and achievable goals for some,” the authors wrote.
If 7,000 steps still seem to be too much, a more minor step calculation was associated with low risk.
For example, 4,000 steps per day compared to 2,000 were associated with adequate risk decrease, including an analysis also included 36% less risk in death.
Floor – Line? Walking – Whatever amount you can complete in a day – is good for your body and mind.
Research had some limitations, mentioned by authors, including lack of age-specific analysis and a small number of studies available for most specific results.
Nevertheless, authors say they hope that the 7,000-step count can serve as a practical public health goal with future studies that look close to age-specific goals.
