Are you getting more migraine at this time of the year? Your mind is not moving on you – Summer factors can make serious headache worse.
Nyu Langon Health, a neurologist Dr. Shaye Dutta told CBS News that many migraine suffer more headache during the summer months.
“Weather-related changes-even the sun, and then heating like AC from the sun can trigger migraine for patients,” he said.
50 -year -old Christin Thorwaldsen has been suffering with migraine as she was a teenager.
“It usually starts with pain in the corner of my eye, or I get stress in my neck, drives my neck,” he said.
Even though she takes daily prevention medication, she said that many things can trigger an attack for her, including the weather, its cycle and sleep or deficiency of caffeine. She also knows that summer fun can affect her migraine, so she opposes drinking less alcohol and more water and beverages. Electrolytes To defeat the heat.
Here are other expert-supported suggestions to help prevent deteriorating migraine in this season.
Stay hydrated: Dehydration can be a trigger, causing hydration for prevention. American Migraine Association.
Block the sun out: Wearing sunglasses or hats can help reduce light sensitivity trigger, the organization says.
Relax and reduce stress: “Make sure you get proper rest,” Dutt advised. “If you are a little more active in summer, especially if you are going to be on the beach or active on that day, make sure you are hydrating and then enough rest because all those things increase blood flow and brain pressure,”
Get fragrance free: If you are sensitive to smells, remember to shop without aroma for sunscreen, insect distress and other summer products, the American Migraine Association suggested.
Check your meds: “Keep in mind that there are medicines Storage temperature limits This can easily exceed the summer temperature, “the organization said, drugs should be placed in a cool, dark place.
