According to the new survey, Americans spend more than 10 hours online every day

How long do you really spend online every day?

If you are like most Americans, then it is probably more than you think. A new survey commissioned by optimal shows that the average American adult spends more than 10 hours a day.

It is watching a screen for about half a day. So what are we all doing online? Breakdown is beautiful eye opening and perhaps a bit related.

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Streaming and scrolling dominate our days

according to the report, Survey of 2,000 American adults with home internet shows that Americans spend everything about 5.4 hours a day and do everything to read emails, work and pay bills. Another 5 hours goes directly to streaming shows or films.

TV streaming is still the top option, 55% of the respondents said they prefer to see the material. Mobile phones account for 20%, while laptops, desktops and tablets collectively make 25%.

What Americans actually use for internet

While the streaming takes a large part of the time, the Internet is clearly the central center for multitasking. What else are people doing here:

• Browse 79% websites or pay bills
• Scroll 73% through social media
• 72% shop online
• 37% use it to complete work functions
• Log on 20% for school work

And yes, most people are logging in from more than one device. Mobile phones and computer are primary tools for normal browsing, but 44% of users also reach the web from their TV.

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What does it mean to you

Spending more than 10 hours daily can blur the line between productivity and passive consumption. This too much screen time affects your mental attention, asana, sleep and social habits.

It also says something about the role technology in your day-to-day life. Whether you are working, shopping, resting or staying connected, the digital world now shapes how you spend your time and energy.

How to protect your time online

If you are spending 10 hours online a day, your personal information and privacy are at stake for your life that is almost half your life. This type of exposure asks for strong digital habits and a quick safety check. Here are some simple steps to help stay safe online.

1. Use strong, unique password

Avoid reusing the password in accounts. A password manager can help them generate and store them safely. Consider using a password manager, which safely stores and generates complex passwords, reducing the risk of reusing the password.

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2. Turn on two-factor authentication (2fa,

Most websites now provide this additional steps for logging. This is a quick way to block intruders, even if your password is exposed.

3. Update software regularly

Your device’s operating system and apps often release security patches. Do not wait Install them immediately to close the known weaknesses.

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4. Limit public Wi-Fi use

If you are checking bank accounts or sensitive emails, avoid doing this public network Until you are using a safe VPN.

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5. Use privacy equipment and extension

Install a browser extension that blocks trackers, advertising and fingerprinting. This helps reduce how much data websites about you collect.

6. Review privacy settings on apps and devices

Take a few minutes to check what your apps know about you. Stop location tracking where you don’t need it.

7. Use a personal data removal service

These services scan the web for your personal details, such as your phone number, home address or age, and help them remove from data broker sites. While no service can guarantee the removal of your data from the Internet completely, a data removal service is actually a smart option. They are not cheap – nor is your privacy.

These services do all the work for you by actively monitoring and systematically monitoring your personal information from hundreds of websites. This is what gives me peace of mind and has proved to be the most effective way to eradicate your personal data from the Internet. By limiting the available information, you reduce the risk of cross-referring data from breech to scams cross-referenceing data, which they can find on the dark web, making it difficult for them to target them.

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8. Install strong antivirus software

A strong antivirus program can detect and stop the dangers before compromising with your system or stealing sensitive data. The best way to protect yourself from malicious links that establishes malware, potentially reaches your personal information, is to install antivirus software on all your devices. This security can also make you alert for email and ransomware scams, keeping your personal information and digital assets safe.

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For more ways to control your digital privacy, see 11 Easy methods protect your online privacy.

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Kurt’s major takeaways

The results of this survey do not reveal only one trend. They highlight a reality that many people have normalized: we spend an important part of our life online. And when internet provides convenience and entertainment, it is worth asking what we can do in exchange for screen time.

So Question for you: Are you controlling your screen time or is it controlling you? Write us and tell us Cyberguy.com/Contact.

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