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Gastroenterologist can be kept away by eating a specific type of fruit each day.
Dr., a gastroenterologist at the Beth Israel Decoration Medical Center in Boston. Trisha Passricha, “determine” two kiwi a day to help digestion and promote vitamins and antioxidants.
“I hesitate to say that there is any magic fruit that will cure all your intestinal health, but in some cases, Kivis rise above some other tried-and-out methods, such as prunes or Sizelium fiber,” Pacicha told Fox News Digital.
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According to the Center for Disease Control and Prevention (CDC), a single kiwi prevents up to eight grams of fiber, which prevents constipation and regularly promotes bowel movements.
But superfood also contains actinidin, an enzyme that helps in digestion by breaking protein. It is not found in many other foods.
Two kiwi can reduce constipation, abdominal pain and indigestion in a day, experts say. (Istock)
Actinidin is so powerful that it is used commercially as a meat tender, Pasricha has recently written in his “Ask -e -Doctor” column for the Washington Post.
Pasriicha said that she recommends it on other high-fiber foods such as prunes, which can actually contribute to inflammation and are difficult to celebrate people to eat.
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She has said that Kivis has worked for her patients and her family, she said, but a 2022 study proved that she and other gastroenterologists have long been discovered.
Scientists from New Zealand, Italy and Japan found that two kiwis a day helped the participants more frequent and full bowel movements and helped reduce abdominal pain, indigestion and stress while going to the bathroom.
Experts say that some high-fiber foods and supplements may feel bloated-but Kiwi is not in that category. (Istock)
New York -based certified Holistic Nutritionist Robin Desicco told Fox News Digital, “Fiber helps with digestive issues and constipation, especially by adding bulk to the stool so that it can be easier through the colon and soften the stool, so it becomes easy to push it out, so it becomes easier to push it out,” New York is easy to push it, “New York -based Savior Nutritionist Fox News told Digital.
The study found that the fruits proved to be more effective than Psyllium Husk, a supplement Pasricha said that “gastroenterology is a long -time queen in the world.”
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Meanwhile, Norway researchers found in 2011 that Kiwi’s consumption helped prevent DNA brakes, leading to cancer growth and reduced triglycerides, which are bound by the risk of heart attack.
A 2023 study conducted in China also suggested that those who ate more kiwi were 13% less at risk of colorectal cancer.
Kiwi should be added to a healthy diet of fruits, vegetables, nuts and beans, experts should be advised. (Istock)
Pasricha wrote in his column, “There is a need to do more research to fully understand the risk of kiwi and cancer risk – but scientific basis has been prepared.”
According to Pasricha, small green fruits are also bursting with vitamin C, E and K and antioxidants, which are known to protect against cancer, heart diseases and diabetes.
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Those effects are bright with a healthy diet, it insists, not complement.
She advises eating kiwi at any point during the day.
Experts say that kiwi – sprinkled in a bowl of mixed fruit, is known to protect cancer, heart diseases and diabetes with vitamin C, E and K and K and Antioxidants. (Istock)
“My children and I eat them as sweets after dinner,” he said.
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While that kiwi enjoys eating skin, which is even more filled with fiber, she said that it is not necessary.
Healthy mixed fruit salad, close on fresh summer dessert, female lunch bowl, female hands focus on the hands, girl shallow DOF, body weight care, health and dietary concept (Istock)
She recommends them to add colored fruits, vegetables, nuts and beans to a balanced diet and consult a doctor about any intestine issues.
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Decicco suggested obtaining additional kiwi in its diet, adding it to Greek yogurt with cinnamon, raw nuts and berries; Some sweetness, giving salads of letters, tomatoes, cucumbers and avocades; Eat it on the edge of the egg; And conclusion it in a protein smoothie.
