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Ever feel like your devices are wearing you down?
Whether you are watching videos till 3 o’clock or checking work messages on weekends, it is easy to let the technology stain the lines between downtime and overload. However, here is the grip: there is a growing relationship between technology and mental health, which affects everything from focus to sleep.
We are breaking five buzzworthy words that show how our digital habits are shaping our way of thinking, feeling and working. So, if you have ever wondered why your mind feels foggy or why you can’t stop scrolling, it is a decision-free field, in which there are smart insight and notable tips to help you reset.
Stay for more in this series as we dive deep into technical words and other essential concepts, answering the top questions received from readers like us.
Your late night TV biping can break your brain health, the doctor warns
A woman scrolls on her phone. (Kurt “Cybergui” Notson)
1. Dumasoling
Spiral downwards in your feed
Dumasoling It happens when you essentially browse negative news, social media posts or disturbing materials, often during late night or weak moments. First of all, you can believe that you are informed. However, as you continue, anxiety is formed and the world quickly feels heavy.
As you scroll from a dangerous update to the next, time is not noticed. Soon, you notice your mood drowning, yet you are looking for something positive that rarely appears. So, if you are difficult to feel that you are feeling worse then you are probably dummcrolling. When you are probably doom:
- You open your phone to check a thing and revive after an hour.
- Every title looks like a crisis.
- You feel worse even after scrolling than before.
What is Artificial Intelligence (AI)?
try this: Determine a time limit on the news app or swap your night scroll for podcast or audibook. The goal is not to completely disconnect, this is to prevent spilling.
How to set screen deadline:
On iphone:
- Go setting , Screen time , App limit
On Android:
SEttings may vary depending on the manufacturer of your Android phone.
- Go setting , Digital goodness and parents control , App timer
A woman scrolls on her phone. (Kurt “Cybergui” Notson)
2. Blue light
Shine
Blue light is a type of high-energy light emitted by screen (phone, tablet, laptop) that can think your brain thinking that it is day time. Excessive exposure, especially at night, can disrupt melatonin production and throw away your sleep cycle. Where will you find it:
- Phone in bed.
- Laptop at night.
- TV during a session of watching a bipartener.
To reduce effects: Use the “night shift” or “dark mode” on your devices, avoid the screen at least 30 minutes before the bed, or if you are stuck in front of the screen after sunset, try blue light-faded glasses.
On iphone:
- Go setting , Performance and glitter , Night shift.
On Android:
SEttings may vary depending on the manufacturer of your Android phone.
- For look night light Or night mode in settings> Display
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3. Screen time
The hour did not mean to spend on your phone
The screen time tracks how much time you spend on your device each day. Most phones will also break it by the app, often for shocking effects.
Why it matters: high screen time is linked to low mood, interrupted sleep and low careful. It can secretly do you, especially with multitasking (eg, TV + phone).
Good to learn: Setting the app limits, using focus mode, or even checking your weekly screen time summary can help you be real without real decisions about your digital habits. It can also help you Reduce screen time,
Turn on focus mode:
On iphone:
- Go setting , Focus, then choose a preset focus mode like “don’t disturb, “Work,” or “personal“Or make one Custom Focus.
On Android:
SEttings may vary depending on the manufacturer of your Android phone.
- Go setting , Digital goodness and parents control , Focus mode
4. Digital detox
There was no need to reset your brain
A digital detox occurs when you deliberately unplug the tech, whether it is for a few hours, weekend or full holiday. The point is not punished; This is to relax and reset your brain space.
You do not need to complete “out of grid” for profit:
- Try phone-free food.
- Set the “no screen” hour.
- Take a social media break on the weekend.
Even mini detox can reduce stress, improve focus and increase your mood. Think of it as a mental floss.
5. Algorithm bias
When the tech reinforces stereotypes without meaning
Elgorithm bias occurs when data powering algorithm refers to human prejudices, from job recommendations to facial identity to social media feed.
Why does it matter to your mental health:
- It can strengthen harmful stereotypes.
- This can slan all those you see online, especially around body image, beauty standards and politics.
- This can limit your risk to diverse approaches.
Take care: Be curious about why some ingredients appear in your feed. Follow a series of sounds, bring diversity to your digital space and question on default settings.
A man scrolls on his phone. (Kurt “Cybergui” Notson)
Kurt’s major takeaways
You do not need to throw your phone into the lake to recover your peace of mind. Just understand how some technology habits and systems affect your mental health, it is a great place to start. From the hidden hand of the algorithm bias to the dumcolling from the hidden hand to the dumcrolling, each word is a reminder to use the technique with more intentions and care.
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Want more suggestions to protect your peace in the screen-ivory world? How to set your feeds eager to reset your feed or set better limits with your phone? Write us and tell us Cyberguy.com/Contact.
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