10,000 steps myth – should you be a sticker for recommended daily doses?

It seemed that a study published this week has found a collective relief, this week 10,000 steps have been suggested that there is no health utopia which was led to all of us to believe.

It is reported that We had to reach only 7,000 steps It was quite literally enough to stop us in our excitement-steps-stride.

So what about some other health goals that many of us swear? Can we be less than the mark but can still lead a long, healthy and happy life?

We have generally taken a handful of quoted healthy lifestyle benchmarks, examined them with various experts as to why they exist, discovered health claims, and, most importantly asked if there is a jerk room.

Is sleep so important that we have to spend most of our lives to do so? How much exercise is enough? What about drinking water? How much do we really need?

Disclosure – Below is not medical advice, it is inspecting many of the health ideals we have on our radar.

According to NHS, Average should be large to be large, six and eight glasses (1.5-2 liters) should be drunk between water.However, perhaps we do not need to cart our fancy flags as much as we thought.

Kidney expert at the University of Edinburgh, Prof. Neil Turner says that as humans we existed for thousands of years, without knowing what a pint or liter was.

“I mean, mice do not require shining water bottles, to tell how much to drink – why do we do?” He says.

“Our body is installed to do the right things – we eat when we are hungry, we breathe when we need to breathe, and we drink when we are thirsty.”

Oh.

Is it really that simple? According to Professor Turner, who has seen a lot of kidney in his time, this rule applies to most of us. With specific conditions, such as kidney disorders, may have to drink more.

He says that if our urine is dark, then in the normal healthy population, we should not panic that we have not drunk enough – she is a kidney that is doing its work. It is burning water in our body, he tells, and our body should tell us that we feel thirsty and then we will get a drink.

Dr. Linia Patel, a performance nutritionist, disagree. We can drink different quantities, she says, due to factors like our size, how hot we are drinking, but he feels that it is a good thing to have a goal of 1.5 to 2 liters – especially for women.

“I would definitely say from a female health point of view, where I work, what I am seeing is a lot of symptoms [associated] With dehydrated. It can be tired, constipation, brain fog, feeling hungry [or] Cravings. ,

She says that if the problem is related to hydration, it is “an easy to be correct, if you suit it”.

Walking to sleep – NHS recommends seven to nine hours at night For the average adult, and there is not a room with too much skill.

Professor Amma Johal, an expert on the sleep disorder, says that sleep is important; Without this, we have started shaving years from our lives.

“The evidence is there, there are huge bodies of research that suggest that health benefits are many.

“A good night sleep – it is at least seven hours of quality sleep – reduces the risk of obesity, diabetes, depression and in the end, it reduces mortality.”

He indicates 10,000 British civil servants used – People who slept for less than five hours in the night, increased the risk of early death.

But can we cover the minimum recommended – and one hour to settle for six hours a night?

“No,” Prof. Johl says. “As soon as we reduce the limit, there is a risk that people will think that sleeping for a short time is fine.”

Cat nap?

“Not unfortunately,” he says, “there are very different reactions to take a nap through our body’s day, and finally if we try to disappear from sleeping overnight throughout the day, we will struggle to sleep at night.”

But everything is not lost, diapers between us – there are studies that suggest a small snooze during the day, keep the brain young, and even compensate for poor or broken sleep before night.

Prof. Johl suggests that for those who struggle to receive the recommended amount, try to target a few nights of good sleep in a week, and just “being more aware that sleep is very important”.

There are two fond Chawla walkers from Emily and Lucy Manchester. But with their love for walking, both women share a less healthy feature: they struggle to stop due to their anxiety.

But they say that the goal of sleeping seven hours in one night is something they are “working”.

Emily and Lucy, however, “are definitely nearing it” when it comes to exercise.

Through their group, soft girls who do hikes have found a love to walk, which not only improved their mental health, they say, but have been associated with many other women.

They do not try to meet all healthy benchmarks on their radar, they explain, because “life simply goes on the way”. But they are taking 7,000 steps a day and taking long, low impact over the weekend.

Chief Medical Officer recommends 150 minutes of exercise a week And two power training sessions.

Is it most obtained for?

Dr. Sinad Roberts, a sports nutritionist, who trains elite athletes, is practical in his approach. While medium power training and physical activity is important to maintain muscles, she says, as well as resistance to injuries and to support our immune systems, you have to adapt the recommendations to fit with your life.

“The rules are for obedience to fools and guidance to intelligent people,” she says. “This phrase actually applies here.

“My friends do nothing-and he really shows, I say, ‘You are walking like an 80 year old child!”

“But if you are doing a strength session and some moderate exercise a week, then it’s definitely a good thing, just try and if you can do more.”

She uses a analogy of a highway – more things we can do to stay healthy to stay healthy, which means, we can sometimes move away from the course without taking care of a grass.

“All those benchmarks are interconnected – you can’t just do a healthy work and ignore the rest. Equally you don’t need to put so much pressure on yourself to get them all.”

This attitude makes chopping with Emily and Lucy, who says that they joyfully “chip avhe” in some health benchmarks.

“For example, we can meditate for five minutes [which is] Nothing is better than nothing, but we will not insist on not killing the recommended goal. ,

Through each of its mind Matters campaign, NHS recommends a 10 -minute mindfulness a day.

Originally, instead of pointing to the future or thinking about the past, you pay attention to that moment, seeing what your thoughts are going inside and outside, let our thoughts go through without decisions.

Some studies suggest that activities such as mindfulness can have positive effects and can also help in changing the structure of the brain.

Natasha Tiwari, the founder psychologist of the Ved Group, says 10 minutes have a good start “to give time to the mind, and the brain really enough time enough time to benefit” from the process of mindfulness.

But many of us lead a busy life, and can be a luxury to get out 10 minutes a day. In some cases, these goals may make life More Stressful?

Ms. Tiwari disagrees – this is less about time and more about the awareness of mindfulness and bringing it into our everyday life.

“Even brief stagnation,” she states, “can still have a positive effect”.

Most experts I have talked to agree that benchmarks are useful, and simplicity is important, it is better not to fix a number. Rather, find a way to include a healthy approach to diet, exercise and mental health in everyday life.

After sitting for some time to write this, I am going to sign off – there is another health benchmark that I have just come: sitting for less than eight hours a day and limiting. Therefore, I was moving better.